These Sweet Potato Taco Bowls are the perfect blend of comfort and nutrition, bringing all the vibrant flavors of taco night into one hearty, customizable bowl. Whether you’re meal prepping for the week or craving a satisfying dinner, these bowls are easy to make, packed with wholesome ingredients, and full of bold, smoky, and tangy flavors. Let’s break down why this recipe deserves a spot on your weekly rotation.
Why Sweet Potatoes?
Sweet potatoes are not only naturally sweet and delicious, but they also pack a punch when it comes to nutrition. Unlike refined white rice, which can spike blood sugar levels, sweet potatoes are a complex carbohydrate that provides long-lasting energy and a wealth of vitamins, including vitamin A and fiber. This makes them an excellent base for your taco bowl, adding a hint of natural sweetness that pairs perfectly with the spices in this recipe.
Lean Protein Options: Ground Turkey
For those who prefer adding a protein boost, ground turkey is a fantastic, leaner alternative to traditional taco fillings like beef. It’s lower in saturated fat and calories, but still rich in protein, making it a healthier choice that doesn’t sacrifice flavor. Seasoned with your favorite taco spices and cooked until golden.
Customizable and Easy to Make
These bowls are highly adaptable to whatever you have on hand and whatever your dietary preferences might be. Top with seasoned corn, tomatoes, black beans, a dollop of healthy chipotle ‘mayo’, red onion, cilantro, fresh avocado slices, crunchy lettuce, or a sprinkle of shredded cheese, to name a few toppings! The result is a meal that’s as colorful as it is nutritious.
Ready to build the ultimate Sweet Potato Taco Bowl? Let’s dive into the recipe and make this simple, nutrient-packed meal part of your weeknight rotation! My version comes to about 450 cals and 35g of protein!
Sweet Potato Taco Bowls
Description
Discover how to make hearty Sweet Potato Taco Bowls with lean ground turkey for a healthy, flavorful meal. Packed with complex carbs and protein for a nutritious weeknight dinner.
Ingredients:
For the Sauce
Instructions:
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Roast the Sweet Potatoes
Preheast Air-Fryer to 400°F.
Place diced sweet potatoes on tray, drizzle with oil and toss to coat.
Spread in a single layer and air fry for 20-25 minutes, flipping halfway through.
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Cook the Ground Turkey
While the sweet potatoes are roasting, heat a large skillet over medium-high heat.
Add a spray of oil and turkey to pan and brown the turkey for 8-9 minutes or until cooked fully through.
Add taco seasoning and a 1/4 cup of water to meat.
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Prepare Toppings
Drain a can corn and set aside.
Cut up grape tomatoes into quarters.
Dice red onion.
Chop up cilantro.
Prepare any other toppings you may want such as: lettuce, beans, avocado, tortilla strips.
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For the Sauce
Mix Greek yogurt, mayo and 1-2 Tbsp adobo sauce (depending on your spice preference) in container and set aside. Add lime juice and a little taco seasoning or garlic power for extra flavor too.
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Assemble Bowls
In individual bowls, add a base of roasted sweet potatoes.
Top with cooked ground turkey (if using) and a scoop of black beans.
Add your toppings and enjoy!
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 22.4g35%
- Saturated Fat 7.5g38%
- Sodium 734mg31%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
